Joint movement patterns differ among male recreational runners with different running style.

The purpose of this study was to analyse the differences in joint kinematic patterns among runners with different spatiotemporal characteristics in the running cycle. Lower extremity kinematic data and spatiotemporal stride parameters were collected for ninety-two recreational runners during a treadmill run at a self-selected comfortable speed. A K-means clustering analysis was conducted on normalised stride cadence and Duty Factor to identify running style. Cluster 1 characterised by reduced stance times and low Duty Factor; Cluster 2, long stance times and low stride cadence; Cluster 3, high Duty Factor and stride cadence. Functional principal component analysis was used to identify patterns of variability between runners. Runners who used a combination of high cadence and Duty Factor showed differences in hip, knee and ankle sagittal kinematics compared to other runners. On the contrary, the joint kinematics was not altered when the Duty Factor was increased along with a decrease in the stride cadence. This study has demonstrated that the combination of several spatial-temporal parameters of the running cycle should be considered when analysing the movement pattern of the lower limb.

Training Characteristics and Competitive Demands in Women Road Cyclists: A Systematic Review.

PURPOSE: To identify the main training characteristics and competitive demands in women's road cycling. METHODS: A systematic search was conducted on 5 databases according to PRISMA (Preferred Reporting Items for Systematic Review and Meta-Analysis) guidelines. The articles had to be primary studies, written after 1990 with a sample of competitive women between the ages of 15 and 50. The Quality Assessment Tool for Quantitative Studies and the Oxford Levels of Evidence scales were used. RESULTS: The search yielded 1713 articles, of which 20 were included. Studies on training and competitive demands (n = 5) found that both external and internal loads are higher in women than in men. Studies on strength and endurance training (n = 5) showed that both velocity-based and heavy-load strength training programs performed at least 2 days per week and including 3 to 4 lower-body exercises improved performance. Altitude-training studies (n = 3) found that "Live High-Train Low" was effective to increase performance during the first 9 days after the training camp. The 7 remaining studies focused on a range of topics. The methodological quality was strong for 12 studies and moderate for 8. In contrast, the level of evidence was high in 7 and low in the other 13. CONCLUSIONS: Endurance training and competitive demands in women's road cycling are higher than those of men. Strength training is effective in women when the frequency, intensity, and number of exercises are appropriate, while altitude training should be completed a few days before competing. Further studies are warranted to better define the participants' competitive level, using a methodological design with a higher level of evidence.

Is acrobatic pyramid performance determined by the individual balance of the gymnasts?

The influence of individual gymnasts' balance on final pyramid performance is unknown. The principal objective of this study was to evaluate associations between the balance capacity of base and top gymnasts (BG, BT) on the pyramid performance using different balance tasks. Forty acrobatic gymnasts were divided in two groups (20 BG, 20 TG) and performed three different static tests on a force platform: unipedal (open and closed eyes), and headstand. Centre of pressure (COP) measurements were obtained including length travelled in the anteroposterior and mediolateral axis, surface area and the mean speed. Pairs of gymnasts performed a pyramid which involved the BG standing upright while holding a TP in handstand with arms flexed at the elbow. Pyramid scores were obtained from judges to assess the performance. Principal component analysis (PCA) was used to reduce the number of balance COP variables. Linear regression analysis was applied with pyramid performance and scores of PCA separated by role. TG's PCA 2 was a significant predictor of pyramid performance. Higher pyramid performance was associated with better headstand balance capacity in TG. The results suggest that measuring COP displacement during headstands could help coaches and gymnasts to assess the handstand pyramid performance.

Effects of task difficulty on centre of pressure excursion and its inter-trial variability in acrobatic gymnastics pyramid performance.

Despite the importance of balance in Acrobatic Gymnastic Pyramid performance, there is limited biomechanical analysis of balance during this activity. The aims of this study were to analyse the effect of pyramid difficulty on the centre of pressure (COP) excursion and its inter-trial variability, and determine which parameters had strongest relationship with performance. Forty-seven acrobatic gymnasts performed five trials of back and front pyramids and a third more difficult, handstand pyramid on a force platform. Pyramids were held for 7 seconds and surface area, range, mediolateral amplitude and anteroposterior amplitude of the CoP were examined to analyse balance. The pyramid scores were obtained from qualified judges to assess the performance. Results showed higher CoP excursions and inter-trial variability during the execution of the high difficulty pyramid. Higher judges' scores were associated with lower CoP excursions in all the pyramids regardless of the difficulty. Similarly, correlation between inter-trial variability and pyramid performance was observed, although these coefficients were lower than those reported for the relationship between CoP excursion and performance. These results suggested that CoP monitoring could help coaches and gymnasts to assess the pyramid instability more accurately.

Stable vs. variable eccentric load. Do they induce different training and physical performance outcomes?

Since most movements on the field require athletes to produce forces in variable and unpredictable contexts, the use of training programs based on identical repetitions of an exercise may not be optimal for movement transference. Therefore, the aim of this study was to analyse the effects of unexpected eccentric load variability during resistance training in team sport players. Sixty-three men were randomly allocated to two experimental groups (Variable (VTG) and stable (STG) training group) and control group: (CG) volunteered to participate in this study. Experimental groups trained with the same average load of half-squat exercise twice a week for six weeks using rotary inertial devices (RIDs) with (VTG) and without (STG) an unexpected variability of the load. The squat force was measured for every session with force plates. Counter-movement jump (CMJ), sprint, and change of direction performances were measured pre and post-test. CMJ performance improved for VTG (p = .014; ES = 0.7) and STG (p = .005; ES = 0.79) but not for CG. Exposure to high eccentric forces with RIDs lead athletes to improve physical performance in the trained force vector but, since RIDs induce in high levels of variability per se, increasing the level of variability of the exercise will not add benefits to physical performance and training outcomes.HIGHLIGHTSThe relevance of the study is to analyse if increasing the variability of the load will improve the athlete output to different physical performance tests.The exposure to eccentric overload with RIDs during the squat exercise allows to greater CMJ height improvements than those seen in the literature with RIDs without overloading the eccentric contraction.RIDs induce in high level of variability per se. Therefore, increasing the level of variability of the exercise will not add benefits to physical performance and training outcomes.

The effect of changes in saddle height on coordination and its variability during pedalling cycle.

Modifications in saddle height affect the range of movement of the lower limb's joints during pedalling. Although its effect on movement patterns is poorly understood. The purpose of this study was to analyse the acute effects of small changes in bicycle saddle height on pedalling coordination and its variability. Lower extremity kinematic data were collected in random order for ten well-trained cyclists while pedalling at three different saddle heights: preferred, 2% higher and 2% lower than preferred position. A dynamical systems approach was used to quantify the coordination and its variability for selected joint couplings. Modifications in saddle height produced large changes in the frequency of movement patterns, although they were not enough to alter the coordination classification. Lowering the saddle height increased the frequency of the proximal coordinative hip-ankle pattern (F = 11.77, p < .01) and knee-ankle couplings (F = 14.39, p < .01), while decreasing inphase coordination (F > 11.03, p < .01) during the propulsive phase. Pedalling coordination variability was not affected, being greatest during the movement transitions and when the ankle joint was included in the coupling. This study demonstrated that pedalling pattern coordination and coordination variability were generally stable to acute small changes in saddle height in well-trained cyclists.

The Flywheel Device Shaft Shape Determines Force and Velocity Profiles in The Half Squat Exercise.

Flywheel resistance training devices can be classified by their shaft shape. The objective of this study was to analyze whether using two flywheel resistance training devices shaft shapes can influence force and velocity production, regardless of the inertia used. Thirty-nine (n = 39) healthy active men participated in this study. They were randomized to perform 3 sets of 7 repetitions at maximal concentric voluntary execution, followed by a break in the last third of the eccentric phase in the half squat exercise. A progressive rotational inertial setting of 0.11, 0.22, and 0.33 kg·m2 was used. Force- and velocity-time profiles were captured using two force plates and a synchronized linear encoder. Statistical parametric mapping was used to compare biomechanical output between the flywheel devices. The level of significance was set at p < 0.05. Force application was significantly higher in the horizontal cylinder-shaped device for the three moments of inertia used in the eccentric phase (p < 0.001). In the concentric phase, force application was significantly higher in the horizontal cylinder-shaped device in 0.11 (p < 0.001) and 0.22 kg·m2 (p < 0.001). The resultant speed was higher in the vertical cone-shaped device in the concentric phase and the eccentric phase for the three moments of inertia (p < 0.001). In conclusion, the flywheel shaft type determines the mechanical output of the half squat exercise, regardless of the moment of inertia used. While a horizontal cylinder-shaped device is more suitable to achieve higher forces, especially in the eccentric phase, a vertical cone-shaped device can be used to achieve higher speeds during the execution of the exercise.

Variability in the Application of Eccentric Force Using Different Rotary Inertia Devices May Influence the Treatment of Tendinopathy.

High intraset variability has been considered as a potential aid in the treatment of tendinopathy by producing forces in variable and unpredictable contexts that allow the athlete to return to sport pain free. The aim of this study was to compare the intraset variability in force profiles between different rotational inertia devices (RIDs) during concentric and eccentric (ECC) phases of movement and between different moments of inertia. Thirty-nine men performed a half-squat incremental test on 2 different RIDs: a horizontal cylinder and a vertical cone-shaped axis. Intraset variabilities in vertical force and velocity were analyzed using average coefficients of variation. RID squat exercise produced force intraset variability. The ECC phase of the movement showed more intraset variability in force output than the concentric phase. ECC vertical cone-shaped shaft showed a higher intraset variability in force than ECC horizontal cylinder-shaped shaft. This study demonstrated that using an RID to provide resistance in squat training of athletes produced a high intraset variability in the application of force.

The Maximum Flywheel Load: A Novel Index to Monitor Loading Intensity of Flywheel Devices.

BACKGROUND: The main aim of this study was (1) to find an index to monitor the loading intensity of flywheel resistance training, and (2) to study the differences in the relative intensity workload spectrum between the FW-load and ISO-load. METHODS: twenty-one males participated in the study. Subjects executed an incremental loading test in the squat exercise using a Smith machine (ISO-load) or a flywheel device (FW-load). We studied different association models between speed, power, acceleration, and force, and each moment of inertia was used to find an index for FW-load. In addition, we tested the differences between relative workloads among load conditions using a two-way repeated-measures test. RESULTS: the highest r2 was observed using a logarithmic fitting model between the mean angular acceleration and moment of inertia. The intersection with the x-axis resulted in an index (maximum flywheel load, MFL) that represents a theoretical individual maximal load that can be used. The ISO-load showed greater speed, acceleration, and power outcomes at any relative workload (%MFL vs. % maximum repetition). However, from 45% of the relative workload, FW-load showed higher vertical forces. CONCLUSIONS: MFL can be easily computed using a logarithmic model between the mean angular acceleration and moment of inertia to characterize the maximum theoretical loading intensity in the flywheel squat.

Static balance performance differs depending on the test, age and specific role played in acrobatic gymnastics.

BACKGROUND: Static balance performance appears to detect differences between roles played in team sports. Static balance can also be influenced by the subject's height and age, and the type of test used. RESEARCH QUESTION: Could the static balance profile show differences among the role played depending on the specific test evaluated and the gymnasts' age? METHODS: A cross-sectional design was applied. 46 acrobatic gymnasts (37 females and 9 males) were divided in four groups according to role (base or top gymnast) and stage of adolescence (early adolescent or mid-adolescent) during two different static tests: (1) unipedal with open and closed eyes (generic), and (2) headstand (specific). To test the effect of the role and the age group, a two-way analysis of variance (ANOVA) between groups was performed. Centre of pressure (COP) measurements were obtained and normalised relative to participants height, including length travelled on the anteroposterior and mediolateral axis (AP_CoP and ML_CoP) and the mean speed (SP_CoP). RESULTS: Base gymnasts obtained lower values in the CoP excursion than Top gymnasts but only in unipedal tests for all the variables analysed (5.536 ≥ F1,42 ≤ 10.589, 0.002 ≥ p ≤ 0.023), except for the AP_CoP in unipedal-closed. Mid-adolescent gymnasts obtained lower values in the CoP excursion regardless of the task than early adolescent (5.324 ≥ F1,42 ≤ 14.805, 0.000 ≥ p ≤ 0.026). SIGNIFICANCE: It has been observed a clear effect of age on the static balance manifested in acrobatic gymnastics, regardless of the subject's height, the role played, and the test performed. The effect of the role played in this team sport has been different depending on the type of test performed.

Effects of Plyometric Vs. Combined Plyometric Training on Vertical Jump Biomechanics in Female Basketball Players.

The purpose of this study was to assess and compare the effects of plyometric training and combined training programs on vertical jump kinematics and kinetics of female basketball players. Thirty-six female basketball players were included in the study and further divided into three groups: plyometric training, n = 11; combined training n =13; and a control group, n =12. Combined training comprised full squat exercise with low resistance (50-65% 1RM) and low volume (3-6 repetitions/set) combined with repeated jumps. Plyometric training included drop jumps and repeated jumps. Both training methods showed a moderate increase in jump performance, although combined training achieved substantially higher values than plyometric training alone. After plyometric training, the vertical velocity and displacement of the center of mass of the countermovement jump increased, while force variables decreased. Combined training increased power, vertical velocity and displacement of the center of mass, but force variables remained unchanged. Both training methods improved jump height, velocity and displacement of the center of mass. Combined training maintained force measures while plyometric training decreased them. These results indicate that combined training might provide better outcomes on jump performance than plyometric training alone. It also appears important to measure biomechanical variables to appropriately interpret the effects of different training methods.

Real-time mechanical responses to overload and fatigue using a flywheel training device.

PURPOSE: This study aimed to analyze mechanical performance and mechanical losses across different sets and repetitions of unilateral leg extensions under flywheel loading conditions. METHODS: In a cross-over design, 23 physically active participants executed 3 sets of 30 repetitions using two different loads. Angular speed, angular acceleration and power were monitored, and mean and peak values of these variables were calculated for each set of repetitions. We analyzed time-course differences every five repetitions (described as 'clusters'). Differences in the mechanical profile for Load by Set and in the mechanical losses for Load by Set by Cluster repetitions were analyzed using an ANOVA repeated measures test. A Principal Components (PC) analysis was also conducted. RESULTS: Only peak acceleration showed a significant Set by Load interaction (p = 0.006) in mechanical performance. At the intra-set level, all consecutive clusters showed a significant decrement in all variables, but with different magnitudes (speed < acceleration < power). Although all variables showed significant Set by Cluster and Load by Cluster interactions, only the acceleration variables showed a significant Set by Load interaction (p < 0.05). All the variables showed a single PC. Higher fatigue was found around the concentric peak for each variable. CONCLUSIONS: The most sensitive variable for detecting fatigue using real-time feedback seems to be the angular acceleration of the flywheel. Peak acceleration can be used to monitor training workload and training volume in real time in leg extension exercises using flywheel training devices.

Verbal instructions affect reactive strength index modified and time-series waveforms in basketball players.

This study aimed to determine the effects of different verbal instructions, intended to affect the countermovement jump (CMJ) execution time, on the reactive strength index modified (RSIMod) and the time-series waveforms. Thirteen male basketball players performed six CMJs on a force plate with two different verbal instructions: 'jump as high as possible' (CMJhigh) and 'jump as high and as fast as possible' (CMJfast). Force-, power-, velocity-, and displacement-series waveforms, RSIMod and jump height were compared between conditions using statistical parametric mapping procedures. CMJfast showed greater values in RSIMod (p = 0.002) despite no differences in jump height (p = 0.345). Unweighting force (between 18% and 33% of total time) was lower in the CMJfast compared to CMJhigh. Larger force (between 53% and 63% of total time), velocity (between 31% and 48% of total time) and power (between 43% and 56% of total time) were found in the CMJfast compared to CMJhigh. These findings suggest that commanding athletes to jump as high and fast as possible increases rapid force production. Additionally, the results highlight the relevance of the countermovement phase in jumping and show that RSIMod could increase without power output modifications during propulsion, despite previous studies having reported positive associations between RSIMod propulsion power.

Is possible an eccentric overload in a rotary inertia device? Comparison of force profile in a cylinder-shaped and a cone-shaped axis devices.

The aims of this study were to compare the force profile of using a horizontal cylinder-shaped axis or a vertical cone-shaped axis to provide resistance in rotary inertia devices, and to report the evolution of kinetic and kinematic variables in experienced athletes during a half-squat exercise. Twenty-two healthy active men participated in the assessment of time, peak velocity, peak force, time to reach the peak force, average force, impulse, and range of movement, during a half-squat incremental test performed on conical inertial device (CP) and on cylinder inertial device (YY). The analysis showed that YY during CON-ECC phased generates substantial higher peak_force, mean_force, impulse, time, and a lower peak_velocity, than CP. We never obtained eccentric overload for peak_force or mean_force. CP offers less resistance to accelerate-decelerate the movement with respect to YY, we need checking whether eccentric overload it is being produced, and the impulse was the only kinetic variable that was able to discriminate between the inertias and devices.

Maximum velocity during loaded countermovement jumps obtained with an accelerometer, linear encoder and force platform: A comparison of technologies.

The maximum velocity (Vmax) reached during countermovement jumps (CMJ) has been considered a performance indicator to evaluate vertical jump ability. The aim of this study was to compare Vmax during loaded CMJ (CMJloaded) using three different technologies to show a criterion for selecting the more appropriate depending on its use. Nine recreationally active men performed a CMJloaded test. Five jumps were made in each of 6 series with a 20- kg barbell + 0, + 5, + 10, + 15, + 20 and + 25 kg, with 2 seconds rest between the jumps and 5 minutes rest between the series to explore a wide range of speeds. Vmax was obtained from force platform, inertial device and linear encoder technologies. Bland-Altman plots and mean differences were used to compare devices. Reproducibility was tested using the intraclass correlation coefficient (ICC) for single measures and typical error (TE). All technologies showed high levels of reproducibility, ICC higher than 0.75 and TE lower than 10 %. There were non-significant differences in Vmax between each pair of technologies (linear encoder 2.11 ±â€¯0.24 m·s-1, accelerometer 2.11 ±â€¯0.26 m·s-1, force platform 2.12 ±â€¯0.24 m·s-1) reporting a very low bias. However the limits of agreement between the different technologies evaluated were high (±â€¯0.33 m·s-1). In conclusion, the accelerometer, linear encoder and force platform were suitably reliable to be used to measure Vmax during loaded vertical jumps but their values were not interchangeable.

The effect of running speed on joint coupling coordination and its variability in recreational runners.

The purpose of this study was to examine the effect of speed on coordination and its variability in running gait using vector coding analysis. Lower extremity kinematic data were collected for thirteen recreational runners while running at three different speeds in random order: preferred speed, 15% faster and 15% lower than preferred speed. A dynamical systems approach, using vector coding and circular statistics, were used to quantify coordination and its variability for selected hip-knee and knee-ankle joint couplings. The influence of running speed was calculated from the continuous data sets of the running cycle, allowing for the identification of time percentages where differences existed. Results indicate that increases in running speed produced moderate alterations in the frequency of movement patterns which were not enough to alter classification of coordination. No effects of speed on coordination variability were observed. This study has demonstrated that coordination and coordination variability is generally stable in the range of ±15% around of preferred speed in recreational runners.

Application of the principal component waveform analysis to identify improvements in vertical jump performance.

The purpose of this study was to determine the effects of training on the force-, velocity-, and displacement-time curves using principal component analysis (PCA) to examine the pre to post intervention changes. Thirty-four trained women basketball players were randomly divided into training and control groups. The training intervention consisted of full squats combined with repeated jumps. The effects of the intervention were analysed before and after the training period of 6 weeks by comparing the principal component scores. The magnitude of differences within-/between-group were calculated and expressed as standardised differences. After the intervention period, clear changes in principal components were observed in the training group compared to the control group. These were related to the execution of a vertical jump with a faster and deeper countermovement that was stopped with greater force. This resulted in greater force from the start of the upward movement phase which was maintained for a longer time. This increase in force throughout a greater range of motion increased the take-off velocity and consequently jumping height.

Larger Countermovement Increases the Jump Height of Countermovement Jump.

Simulation studies show that jump performance can be improved by increasing the depth of countermovement. The purpose of this study was to determine how modifications to the depth of countermovement lead to changes in jump height and the biomechanical parameters related to center of mass displacement and force application. Twenty-nine competitive males participated in this investigation, performing nine countermovement jumps using a self-selected, a deep, and a shallow crouch position. Jump height and relative net vertical impulse were greater when using a deeper crouch position, compared to the self-selected position. Force application variables did not report differences, when the deeper countermovement was compared to the self-selected countermovement; although, the shallower countermovement showed higher values in force application parameters. The deeper countermovement jumps achieved higher velocities of the center of mass than the self-selected jumps, while shallower jumps produced lower velocities than the self-selected jumps. The results of this investigation were consistent with simulation studies, showing that deep countermovements increase net vertical impulse, leading to a higher jump height. In addition, the maximum downward velocity was higher, when the crouch position was deeper. Conversely, force-applied variables did not change when jump performance was increased.

Effects of running experience on coordination and its variability in runners.

The purpose of this study was to examine the differences in coordination variability in running gait between trained runners and non-runners using continuous relative phase (CRP) analysis. Lower extremity kinematic data were collected for 22 participants during the stance phase. The participants were assigned to either a runner or non-runner group based on running volume training. Segment coordination and coordination variability were calculated for selected hip-knee and knee-ankle couplings. Independent t-tests and magnitude-based inferences were used to compare the 2 groups. There were limited differences in the CRP and its variability among runners and non-runner groups. The runners group achieved moderately lower coordination compared with non-runners group in the phase angle for hip abduction/adduction and knee flexion/extension. The runners tended to show moderately lower coordination variability in the phase angle for knee flexion/extension and subtalar inversion/eversion in comparison to non-runners group. These results suggested that levels of experience as estimated from weekly training volume had little influence on coordination and its variability.

Kinetic and Kinematic Analysis for Assessing the Differences in Countermovement Jump Performance in Rugby Players.

Floría, P, Gómez-Landero, LA, Suárez-Arrones, L, and Harrison, AJ. Kinetic and kinematic analysis for assessing the differences in countermovement jump performance in rugby players. J Strength Cond Res 30(9): 2533-2539, 2016-The aim of this study was to ascertain the differences in kinetic and kinematic profiles between better and poorer performers of the vertical jump within a homogeneous group of trained adults. Fifty rugby players were divided into low scoring (LOW) and high scoring (HIGH) groups based on their performance in the vertical jump. The force, velocity, displacement, and rate of force development (RFD)-time curves were analyzed to determine the differences between groups. The analysis of the data showed differences in all the patterns of the ensemble mean curves of the HIGH and LOW groups. During the eccentric phase, the differences in the HIGH group with respect to the LOW group were lower crouch position, higher downward velocity, and higher force and RFD during the braking of the downward movement. During the concentric phase, the HIGH group achieved higher upward velocity, higher force at the end of phase, and a higher position at takeoff. The higher jump performances seem to be related to a more effective stretch-shortening cycle function that is characterized by a deeper and faster countermovement with higher eccentric forces being applied to decelerate the downward movement leading to enhanced force generation during the concentric phase.